5 Health & Wellness Hacks for Busy People
Quick Health Improvements You Can Start Today:
- Micro-Workouts: Do 5-minute exercise bursts throughout the day - desk push-ups, stair climbing, or stretching sessions
- Hydration Tracking: Use a marked water bottle to ensure you drink enough water without thinking about it
- Sleep Optimization: Keep your bedroom at 65-68°F and use blue light blocking glasses 2 hours before bed
- Meal Prep Shortcuts: Prepare ingredients on Sunday, not full meals - chop vegetables, cook grains, and portion proteins
- Mindful Breathing: Practice 4-7-8 breathing technique during stressful moments for instant calm